Taking extra care of your vision is crucial, especially as we grow older. Unfortunately, with age comes an increased risk for problems like cataracts, macular degeneration, and glaucoma; however, you can reduce your risk of developing these age-related vision problems. Here are four tips to keep your vision healthy.
1. Get regular eye exams. Even if your vision seems fine, it’s vital to get regular eye exams. These exams can help detect problems early on when they are most treatable. In addition, many insurance plans cover at least one annual eye exam, so take advantage of that benefit.
2. Eat a healthy diet. Eating a diet that is rich in fruits, vegetables, and omega-3 fatty acids can promote good eye health. Also, green leafy vegetables are good for avoiding macular degeneration. So load up on spinach, kale, and other greens!
3. Wear sunglasses and a hat when outdoors. Ultraviolet (UV) radiation from the sun can damage your eyes and contribute to the development of cataracts. Wearing sunglasses blocking UV rays can help protect your eyes from this damage. And don’ forget a brimmed hat to shade your eyes as well!
4. Quit smoking. Smoking is harmful to your overall health-and that includes your vision! Smoking increases your risk of developing cataracts and macular degeneration, so quitting is one of the best things you can do for your eyesight. If you need help quitting smoking, talk to your doctor about options like nicotine replacement therapy or prescription medications.
Following these tips can help keep your vision healthy as you age. In addition, remember to get regular eye exams, eat a healthy diet, wear sunglasses and a hat outdoors, and quit smoking if you smoke. These steps will help reduce your risk of age-related vision problems like cataracts, macular degeneration, and glaucoma.
If you are experiencing any age-related vision problems, please call us today at 772-257-8700 to schedule a consultation.